Happier and healthier my weight loss journey tips tricks and advice from a regular girl ebook geraghty kay amazonca kindle store. To lose weight you must raise your metabolism to burn more calories and the best way to do that is to lift weights on a regular basis says robert herbst a personal trainer weight loss expert 19 time world champion powerlifter now any resistance training is good for beginners whether thats simply doing pushups or squats at home. Positive weight loss tips from a happier healthier and lighter me there are 3 key things i did to kick start this process 1 eliminate when i say eliminate i mean i completely removed any and all foods from my diet that contained the following flourall types no breads rotis pastas biscuits cookies cakes pastries pizzasetc rice no rice preparations at all in any shape or . Lastly take baby steps towards your weight loss journey if you take this race as a sprint you are very much likely to lose momentum long before you reach the finish line instead consider this as a marathon take this as a life long journey rather than just considering it just a one season matter you need to come up with a do able plan and stick with it dont say that you will be . Happier and healthier my weight loss journey tips tricks and advice from a regular girl kindle edition by geraghty kay download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading happier and healthier my weight loss journey tips tricks and advice from a regular girl