1 introduction to nutrition for health fitness and sports performance 2 healthful nutrition for fitness and sport the consumer athlete 3 human energy 4 carbohydrates the main energy food 5 fat an important energy source during exercise 6 protein the tissue builder 7 vitamins the organic regulators 8 minerals the inorganic regulators 9 water electrolytes and temperature regulation. Nutrition for sport fitness and health amazonde spano marie kruskall laura thomas d travis fremdsprachige bucher. Nutrition for health fitness sport now in its eleventh edition provides the reader with thorough coverage of the role nutrition plays in enhancing ones health fitness and sport performance current research and practical activities are incorporated throughout this edition welcomes the addition of author j david branch along with the return of author eric s rawson from the tenth edition both of whom are actively involved in the disciplines of exercise physiology and sports . Nutrition for sport and exercise we should all aim to eat a healthy varied diet based on the principles of the eatwell guide and this is also the case when you are active when physically active your body will use up more energy calories this can help with weight control or if you are not looking to lose weight you may find you need more food to replace the extra energy used it is also important to keep well hydrated
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