Being present means doing the washing up and feeling the experience and not wishing i was doing something else and it was over being present means appreciating the fact i can run which i do after the surgeries i have had on my ankle and not wishing the run was over and done with. Books for kids what does it mean to be present read aloud for children is a story about mindfulness for kids introducing kids to the idea of being present . For me being present means feeling grounded in your body it means being receptive to the person or people in front of you a big part of being present means being aware of whats going on in your heart do you feel tender right now a little closed off what are you noticing in there we all want to feel more whole more sane. Inhale and release your exhale to unbind yourself from the shackles of the past and the anxieties of the future the constancy of breath can create the constancy of presence for us if we choose
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